Bicycle Trainer
|
|
Aosom 20b Bike Bicycle Indoor Kinetic Trainer Stand NEW $79.99 |
|
|
Minoura Magturbo Bicycle Trainer Ergo w/ adjuster NICE $31.00 |
|
|
Aosom 16b Bike Bicycle Indoor Mag Trainer Stand $74.99 |
|
|
INDOOR EXERCISE BIKE BICYCLE TRAINER STAND RESISTANCE $79.95 |
|
|
NEW Bell Indoor Stationary Bicycle Bike Trainer $99.90 |
More Bicycle Trainer Results At The Bottom Of The Page
The Feel Good Feeling That You Get From Riding a Bicycle
It is well understood that bicycle riding has muscular and cardiovascular benefits that are almost unparalleled and also operate as a means of transportation that is not only convenient but also economically and ecologically expedient. But were you aware of how it just makes us feel good?
Sure there are the long-term benefits like lowering blood pressure, improved strength and endurance, a trimmer physique and the confidence that follows, increasing mental alertness, and reducing your odds of cancer, diabetes and heart disease. But bicycle riding simply makes us feel good.
Quite naturally when you are riding your bicycle you are increasing your heart rate beyond its normal levels which stimulates the brain’s pituitary gland to release endorphins, an abbreviation for endogenous (meaning “produced within”) morphine, in the bloodstream. Although casual bicycle riding can garner some of the benefits described above, individual episodes of intense , heart rate topping, blood pumping bicycle riding provides psychological boosts aside from the harder-to-see, harder-to-acquire physical and disease-fighting benefits of bicycle riding ..
However, it is also important to keep varying the exercise, as our body easily adapts to hormones (endorphins and cortisol) over time. It is important to realize that routine deadens the heart, and you have to change up your bicycle riding regimen. The body always adapts and you need to challenge it. So, vary the intensity, cross train, take dance classes, try a new sport, use a personal trainer for a few sessions, etc. You may also want to join bicycling clubs and organizations that find challenging paths to ride , have competitions or even ride for causes. Another area that you cannot ever forget is bicycle safety.
Always remember to wear a helmet and pads and wear reflective clothing if you are riding at night.
Get your cycling on and you will get that high!
About the Author
Adisa is an avid cycling enthusiast and works actively to promote the economical and ecological as well as fitness benefits of bicycle riding. Adisa also distributes bicycles through his website where you can also find more info on the benefits of bicycle riding at http://www.infinitesolutionsgroup.biz
|
|
Aosom 20b Bike Bicycle Indoor Kinetic Trainer Stand NEW $79.99 |
|
|
Minoura Magturbo Bicycle Trainer Ergo w/ adjuster NICE $31.00 |
|
|
Aosom 16b Bike Bicycle Indoor Mag Trainer Stand $74.99 |
|
|
INDOOR EXERCISE BIKE BICYCLE TRAINER STAND RESISTANCE $79.95 |
|
|
NEW Bell Indoor Stationary Bicycle Bike Trainer $99.90 |
|
|
Kurt KINETIC ROAD MACHINE FLUID BIKE BICYCLE TRAINER +R $337.95 |
|
|
INDOOR EXERCISE BIKE BICYCLE TRAINER STAND RESISTANCE $79.95 |
|
|
Aosom 20b Bike Bicycle Indoor Kinetic Trainer Stand NEW $79.99 |
|
|
Aosom 16b Bike Bicycle Indoor Mag Trainer Stand $74.99 |
|
|
Aosom 17R Bike Bicycle Indoor Exercise Trainer Stand $89.99 |
|
|
2010 Kurt Kinetic Road Machine Fluid Bicycle Trainer $318.95 |
|
|
Aosom 17R Bike Bicycle Indoor Exercise Trainer Stand $72.00 |
|
|
INDOOR EXERCISE BIKE BICYCLE TRAINER STAND RESISTANCE $79.95 |
|
|
Aosom 17B Mag Indoor Exercise Bike Bicycle Trainer NEW $89.99 |
|
|
Aosom 16b Bike Bicycle Indoor Mag Trainer Stand $74.99 |
|
|
Aosom 16b Bike Bicycle Indoor Mag Trainer Stand $74.99 |
|
|
Aosom 17B Mag Indoor Exercise Bike Bicycle Trainer NEW $89.99 |
|
|
Adjustable Magnetic Trainer Bike Bicycle Stationary $100.00 |
|
|
Bell Motivator Mag Indoor Bicycle Trainer NEW $49.00 |
|
|
NEW RAD CYCLE BIKE TRAINER INDOOR BICYCLE EXERCISE $44.25 |
|
|
INDOOR EXERCISE BIKE BICYCLE TRAINER STAND RESISTANCE $79.95 |
|
|
KURT KINETIC ROAD MACHINE FLUID BICYCLE TRAINER $170.00 |
|
|
BELL MOTIVATOR INDOOR BICYCLE TRAINER $26.53 |
|
|
Bicycle Magturbo Trainer $75.00 |
|
|
Aosom 16b Bike Bicycle Indoor Mag Trainer Stand $40.00 |
|
|
5 Levels of Resistance Magnetic Bicycle Bike Trainer $74.95 |
|
|
Aosom 17B Mag Indoor Exercise Bike Bicycle Trainer NEW $89.99 |
|
|
INDOOR EXERCISE BIKE BICYCLE TRAINER STAND RESISTANCE $79.95 |
|
|
Black Burn Trak Stand “Defender” Bicycle Trainer *USED* $45.00 |
|
|
INDOOR EXERCISE BIKE BICYCLE TRAINER STAND RESISTANCE $79.95 |
|
|
CycleOps Fluid 2 Indoor Bicycle Cycle Trainer & Riser $192.50 |
|
|
NEW RAD CYCLE BIKE TRAINER INDOOR BICYCLE EXERCISE $27.51 |
|
|
MINOURA BICYCLE TRAINER ACTION ROLLERS BIKE RESISTANCE $299.97 |
|
|
CYCLEOPS FLUID2 BICYCLE EXERCISE TRAINER BIKE FLUID 2 $296.99 |
|
|
MINOURA RDA80 BICYCLE TRAINER MAG RIM DRIVE BIKE 850RDA $219.97 |
|
|
CYCLEOPS MAG+ BICYCLE EXERCISE TRAINER BIKE PLUS DVD + $179.99 |
|
|
CYCLEOPS WIND TRAINER BICYCLE EXERCISE BIKE FREE SHIP ! $134.97 |
|
|
Indoor Stationary Bike Trainer Exercise Bicycle NEW $99.85 |
|
|
NEW RAD CYCLE BIKE TRAINER INDOOR BICYCLE EXERCISE $89.94 |
|
|
Aosom 16b Bike Bicycle Indoor Mag Trainer Stand $74.99 |
|
|
Aosom 17B Mag Indoor Exercise Bike Bicycle Trainer NEW $89.99 |
|
|
Aosom 17R Bike Bicycle Indoor Exercise Trainer Stand $89.99 |
|
|
Aosom 20b Bike Bicycle Indoor Kinetic Trainer Stand NEW $79.99 |
|
|
Bell Motivator Mag Indoor Bicycle Trainer *NEW* $105.92 |
|
|
CycleOps Magneto Indoor Bicycle Trainer *NEW* $281.35 |
|
|
Minoura Action Roller Advance Wide Bicycle Trainer NEW $235.99 |
|
|
Minoura Dual Hub 7-Level Bicycle Trainer w/o Remote NEW $207.99 |
|
|
REDLINE 18 20″ 24 IN BMX RECUMBENT BICYCLE TRAINER BIKE $217.77 |
|
|
Aosom 20b Bike Bicycle Indoor Kinetic Trainer Stand NEW $79.99 |
|
|
Kurt Kinetic Road Machine Bicycle Trainer $318.95 |
Intro to Bicycle Trainers